ABD Coaching Programs
In addition to FREE seminars and weekly tactics discussions open to all ABD members, Athletes By Design is offering discounted coaching rates to all club members interested in personalized coaching services.
There are two Coaching Levels to choose from:
“Level 1” Coaching includes:
- An initial one-on-one consultation to determine goals and workloads.
- An initial 12-week training plan with weight lifting programs (optional). Ensuing training plans will be between 4 and 6 weeks long, depending on your training phase.
- A “live-update” online training calendar so you can report your progress. Coaches will be able track your workouts and make modifications as necessary.
- Weekly coaching consultation in person or via phone, e-mail or teleconference. (Coaches are always available via e-mail to help clarify specific workout questions).
“Level 2” Coaching includes all of the above, PLUS:
- Daily power analysis of your workouts using Cycling Peaks® software.
*PowerTap, Computrainer, SRM or compatible power-measuring device required.
Standard prices for Athletes By Design Coaching are $125/month for Level 1 and $175/month for Level 2.
All ABD members receive Level 1 Coaching for just $100/month, or Level 2 Coaching for $150/month- that’s just a little more than $3 a day for daily, structured workouts or $5 a day including daily power analysis!
Interested athletes should contact Mike Ebert at 630-890-6767, or e-mail ebert<at>abdcycling<dot>com
