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2009/2010 ABD Boot Camp
Prairie Path Cycles-Winfield & Prairie Path Cycles-Batavia

Crank up your fitness this winter through focused &
fun group training!

Call today to reserve your spot: 630-690-9749

The ABD Boot Camps at Prairie Path Cycles offer guided, structured workouts twice a week to benefit cyclists of all ages and abilities! Two challenging, 8-week sessions to help you get faster and stronger this winter.

Session 1: Strength & Efficiency - Nov. 2 to Jan. 10 (Two rest weeks)

Session 2: Power & Speed - Jan. 25 to Mar. 28 (One rest week)

Download the Registration Form

Check the current Boot Camp schedule

   

• REST WEEKS: Session 1 focuses on building riders strength power and efficiency and will inlcude rest weeks during Thanksgiving and Christmas. Riders can expect sub maximal efforts that steadily build their leg strength. Session 2 will include more maximal and VO2 efforts and riders will receive a rest week the week of February 22nd.
  
• Bike-Fit Evaluation: During your first workouts ABD coaches will monitor your bike fit for efficiency and injury-prevention.
  
• TWO Locations! Please check the schedule below for what works best for you!
  
• 8 workouts for 8 weeks: Try and beat your numbers in the "2nd round" each week.
• Session 2 Riders scheduled to workout on Sundays: you will receive complimentary entry into the ABD Indoor Time Trials on 2/21 and 3/14 as your second workout of the week!

All participants pick two slots per week that best fit their schedule.
Classes are available on a "first come, first serve" basis at the following times:

 

FEES: $250/session. Includes a total of 16 workouts. Just $16 a workout!
Note: Riders will be offered make-up classes to guarantee 16 sessions. 

SAVE - Register for both sessions for $480!